{"id":9448,"date":"2026-04-30T07:49:26","date_gmt":"2026-04-30T06:49:26","guid":{"rendered":"https:\/\/www.plesnik.si\/?post_type=experience&#038;p=9448"},"modified":"2026-04-30T07:56:28","modified_gmt":"2026-04-30T06:56:28","slug":"self-massage-workshop","status":"publish","type":"experience","link":"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/","title":{"rendered":"Self-massage workshop"},"content":{"rendered":"<p>Der Selbstmassage-Workshop bietet Raum f\u00fcr Entspannung und bewusste K\u00f6rperwahrnehmung. Durch angeleitete Techniken lernen Sie, wie achtsame Ber\u00fchrung Spannungen l\u00f6sen und die nat\u00fcrliche Regeneration unterst\u00fctzen kann.<\/p>\n<p>Ayurveda-Expertinnen und -Experten f\u00fchren Sie durch einfache Techniken f\u00fcr Gesicht, Nacken, Schultern oder Beine. Das Erlernte l\u00e4sst sich zu Hause oder im Arbeitsalltag anwenden. Ideal f\u00fcr Gruppen und Firmenveranstaltungen mit Fokus auf Wohlbefinden.<\/p>\n<p>Dauer: 60 Minuten<\/p>\n<p>Mindestteilnehmerzahl: 10<\/p>\n<p>Preis: 20 \u20ac pro Person<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Selbstmassage-Workshop bietet Raum f\u00fcr Entspannung und bewusste K\u00f6rperwahrnehmung<\/p>\n","protected":false},"featured_media":9352,"menu_order":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"category_experiences":[99,105],"class_list":["post-9448","experience","type-experience","status-publish","has-post-thumbnail","hentry","category_experiences-teambuilding","category_experiences-wellness-wohlbefinden"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Erlebnisse &amp; Angebote\u2013 Hotel Plesnik<\/title>\n<meta name=\"description\" content=\"Entdecken Sie einzigartige Erlebnisse im Hotel Plesnik \u2013 von Gourmetk\u00fcche \u00fcber Wellness-Aufenthalte bis hin zu saisonalen Abenteuern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-massage workshop\" \/>\n<meta property=\"og:description\" content=\"Entdecken Sie einzigartige Erlebnisse im Hotel Plesnik \u2013 von Gourmetk\u00fcche \u00fcber Wellness-Aufenthalte bis hin zu saisonalen Abenteuern.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Plesnik****\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T06:56:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.plesnik.si\/wp-content\/uploads\/2026\/04\/1-samomasaza.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/\",\"url\":\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/\",\"name\":\"Erlebnisse & Angebote\u2013 Hotel Plesnik\",\"isPartOf\":{\"@id\":\"https:\/\/www.plesnik.si\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.plesnik.si\/wp-content\/uploads\/2026\/04\/1-samomasaza.webp\",\"datePublished\":\"2026-04-30T06:49:26+00:00\",\"dateModified\":\"2026-04-30T06:56:28+00:00\",\"description\":\"Entdecken Sie einzigartige Erlebnisse im Hotel Plesnik \u2013 von Gourmetk\u00fcche \u00fcber Wellness-Aufenthalte bis hin zu saisonalen Abenteuern.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/#primaryimage\",\"url\":\"https:\/\/www.plesnik.si\/wp-content\/uploads\/2026\/04\/1-samomasaza.webp\",\"contentUrl\":\"https:\/\/www.plesnik.si\/wp-content\/uploads\/2026\/04\/1-samomasaza.webp\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.plesnik.si\/de\/erlebnisse\/self-massage-workshop\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.plesnik.si\/de\/startseite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Experiences\",\"item\":\"https:\/\/www.plesnik.si\/de\/erlebnisse\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Self-massage workshop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.plesnik.si\/de\/#website\",\"url\":\"https:\/\/www.plesnik.si\/de\/\",\"name\":\"Hotel Plesnik****\",\"description\":\"Hotel Plesnik**** - 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