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Autumn yoga retreat with Anja Jetter

“Slow down & get still – Gentle Yoga in the valley”

 

October 28th - November 1st, 2020

 

 

Autumn is a great time to release stress and to take time for yourself. But slowing down is not exactly the easiest thing when you're home and busy with everyday life. So take a few days off from your daily routine and join us for a 4-day Yoga retreat in the peaceful surrounding of the Slovenian Alps!

 

Start softly into the day with a guided morning meditation. Get into a gentle flow Yoga class that will leave you feeling centred and energized. Take a good dose of me time during the day, either being active in nature or relaxing at the Eco Wellness Spa with panoramic views of the Slovenian Alps. In the afternoon, join optional hiking trips or Ayurveda sessions if you like. In the evening, slow down in a releasing Yoga session. Leave feeling calmer and stronger and ready to beat the November blues!

 

Whether you are a beginner who would like to get deeper into Yoga or an advanced Yogi wanting to develop a more personal practice, all levels are welcome. Our aim is to support you to find your own Yoga, your personal space.

 

Sample daily schedule (Thursday-Saturday):

 

08:00 am             Morning meditation

08:30 am             Gentle Flow Yoga

10:00 am             Brunch

 

Time for yourself

 

03:00 pm            Optional afternoon activities (Hiking/Ayurveda/etc.)

05:00 pm            Slow Yoga (Yin Yoga/Yoga Nidra)

07:00 pm            Dinner

 

The retreat starts on Wednesday evening with a get together over dinner and finishes on Sunday after brunch.

  Hotel Plesnik**** Vila Palenk***

 

double room / single room double room / single room

4-day Yoga retreat package 

(price in in Euros and per person)

€ 629 / € 709 € 589 / € 649

 

 

The Yoga retreat package includes:

  • 4 nights in a single/double room
  • Morning meditation, 2 Yoga sessions per day (90 minutes each), optional afternoon activities & hiking trips
  • Organic brunch & dinner made with fresh ingredients from local mountain farms (vegetarian/vegan/gluten-free options)
  • All day: herbal tea, water, nuts, dried fruit
  • Use of Alpine Eco Wellness Spa (Finnish & bio sauna, steam room, indoor whirlpool, indoor relaxation area with fireplace, outdoor eco pool with terrace)
  • Use of sauna towels, bath robe, slippers
  • Use of Yoga mat, bolsters, blocks, straps
  • Free Wifi

Additional booking options & activities:

  • Individual wellness treatments with Ayurvedic experts and spa therapists (enjoy a special 10% discount on all treatments as a retreat guest)
  • Rent a bike: 15€ up to 3 h/20€ per day; Rent an e-bike: 40€ per day 
  • Customized cycling tours
  • Hiking trips
  • Airport pick up & drop off from Ljubljana

 

Supplements:

  • Tourist tax: 2€ per person/day
  • Room with Mountain View (doesn't necessarily include a balcony): 6€ per day

 

About our German guest teacher Anja:

In her teaching, Anja combines energetic movements with mindful breathing and meditation exercises. Anja’s classes are meant to build strength & balance with the aim to help you find your own way to de-stress.

Anja came to appreciate the diversity of Yoga and its physical & mental effects during her years living in Asia. With a corporate career in International Sales Management, Yoga quickly became the appropriate compensation for extensive travel schedules & long working hours - the space in between.

Over the past seven years, Anja participated in various international Yoga & meditation trainings on Bali, Sri Lanka, California and Germany. She continuously travels the world to integrate new elements of the Yoga philosophy into her classes.

Let Anja show you that Yoga doesn’t need a specific time, place or surrounding - Yoga is available for you whenever you like.

 

 

Information and reservation:

  • Reservation can be made by phone, email or directly through our website: www.plesnik.si
  • Phone: +386 3 839 23 00
  • Email: info@plesnik.si  
  • To confirm the reservation an advance payment of 30% is required
  • Business account:

 

IBAN: SI56 3400 0101 1524 124

SWIFT/BIC code: KSPKSI22XXX

BANKA SPARKASSE

Cesta v Kleče 15

1000 Ljubljana

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