{"id":6022,"date":"2025-12-08T15:50:05","date_gmt":"2025-12-08T14:50:05","guid":{"rendered":"https:\/\/www.plesnik.si\/experiences\/panchakarma-serenity-detox\/"},"modified":"2026-01-14T11:25:19","modified_gmt":"2026-01-14T10:25:19","slug":"panchakarma-serenity-detox","status":"publish","type":"experience","link":"https:\/\/www.plesnik.si\/sl\/dozivetja\/panchakarma-serenity-detox\/","title":{"rendered":"Panchakarma Serenity Detox"},"content":{"rendered":"

Mo\u017een za 10, 14 ali 18-dnevni retreat.<\/p>\n

Na\u0161 paket Panchakarma Serenity Detox je ajurvedski program, zasnovan za pomlajevanje telesa, uma in duha z odstranjevanjem Ame (toksinov) in vzpostavljanjem ravnovesja do\u0161 (Vata, Pitta in Kapha). Program temelji na starodavnih ajurvedskih praksah in ponuja preobrazbeno pot do dobrega po\u010dutja z ne\u017enimi, a u\u010dinkovitimi metodami razstrupljanja.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Program<\/th>\n10 no\u010di<\/th>\n14 no\u010di<\/th>\n18 no\u010di<\/th>\n<\/tr>\n<\/thead>\n
Uvodni posvet (75 do 90 minut)<\/th>\n1<\/td>\n1<\/td>\n1<\/td>\n<\/tr>\n
Terapije<\/th>\n16<\/td>\n24<\/td>\n32<\/td>\n<\/tr>\n
Dan razstrupljanja<\/th>\n1<\/td>\n1<\/td>\n1<\/td>\n<\/tr>\n
Joga ali meditacija<\/th>\n8<\/td>\n10<\/td>\n12<\/td>\n<\/tr>\n
Ajurvedska prehrana<\/th>\nPolni penzion<\/td>\nPolni penzion<\/td>\nPolni penzion<\/td>\n<\/tr>\n
Zeli\u0161\u010dni dodatki<\/th>\nDnevno<\/td>\nDnevno<\/td>\nDnevno<\/td>\n<\/tr>\n
Zeli\u0161\u010dni \u010daj<\/th>\nDnevno<\/td>\nDnevno<\/td>\nDnevno<\/td>\n<\/tr>\n
Zdravilno maslo ghee<\/th>\n3 do 4 dni<\/td>\n3 do 4 dni<\/td>\n3 do 4 dni<\/td>\n<\/tr>\n
Zaklju\u010dni posvet (30 minut)<\/th>\n1<\/td>\n1<\/td>\n1<\/td>\n<\/tr>\n
Uporaba Alpine Eco Wellnessa<\/th>\nDnevno<\/td>\nDnevno<\/td>\nDnevno<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Pripravljalna faza<\/strong>
\nV ajurvedi je ta faza znana kot Purva Karma in predstavlja klju\u010den uvodni korak pred glavnimi postopki Panchakarme. Namenjena je sprostitvi in mobilizaciji ame (toksinov) ter neuravnote\u017eenih do\u0161 iz globljih tkiv, s \u010dimer pripravi telo na u\u010dinkovito razstrupljanje.<\/p>\n

\u010cistilna faza Panchakarma<\/strong>
\nV ajurvedi je ta faza znana kot Pradhan Karma. Gre za globinsko \u010di\u0161\u010denje telesa in odstranjevanje ame (toksinov). V tej fazi se glede na posameznikovo unikatno neravnovesje do\u0161 in zdravstvene potrebe izberejo specifi\u010dni postopki Panchakarme.<\/p>\n

Pomlajevalna faza<\/strong>
\nTa pooperativna faza, v ajurvedi imenovana Paschat Karma, se osredoto\u010da na pomlajevanje telesa in uma po procesu razstrupljanja. Cilj je nahraniti telo, spodbuditi pravilno prebavo ter omogo\u010diti telesu, da integrira vse koristi razstrupljanja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Podajte se na ne\u017eno ajurvedsko razstrupljanje, ki odstranjuje toksine, uravnava do\u0161e in vzpostavlja notranjo harmonijo s pomo\u010djo o\u010di\u0161\u010devalnih in globoko obnovitvenih terapij.<\/p>\n","protected":false},"featured_media":6023,"menu_order":999,"template":"","meta":{"_acf_changed":false,"footnotes":""},"category_experiences":[57],"class_list":["post-6022","experience","type-experience","status-publish","has-post-thumbnail","hentry","category_experiences-ayurveda"],"acf":[],"yoast_head":"\nPanchakarma Serenity Detox - Hotel Plesnik<\/title>\n<meta name=\"description\" content=\"Discover your perfect retreat \u2014 uniquely designed rooms and suites, each with its own charm and a close connection to nature.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plesnik.si\/sl\/dozivetja\/panchakarma-serenity-detox\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panchakarma Serenity Detox\" \/>\n<meta property=\"og:description\" content=\"Discover your perfect retreat \u2014 uniquely designed rooms and suites, each with its own charm and a close connection to nature.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.plesnik.si\/sl\/dozivetja\/panchakarma-serenity-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"Hotel Plesnik****\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T10:25:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.plesnik.si\/wp-content\/uploads\/2025\/12\/Panchakarma-Serenity-Detox.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"932\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.plesnik.si\\\/sl\\\/dozivetja\\\/panchakarma-serenity-detox\\\/\",\"url\":\"https:\\\/\\\/www.plesnik.si\\\/sl\\\/dozivetja\\\/panchakarma-serenity-detox\\\/\",\"name\":\"Panchakarma Serenity Detox - 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