We offer a natural and holistic way to manage stress through our Ayurvedic De-Stress Package. This package focuses on balancing the mind, body, and emotions using personalized therapies, herbal remedies, diet, and lifestyle changes. It not only alleviates symptoms of stress but also brings long-term transformation
Ayurvedic De-Stress is a therapeutic approach aimed at calming the nervous system, reducing mental fatigue, and restoring inner harmony. According to Ayurveda, stress occurs when there is an imbalance in the three doshas—Vata (air & space), Pitta (fire & water), and Kapha (earth & water)
The Ayurvedic De-Stress Package is designed to correct these imbalances through therapies that nourish and rejuvenate the nervous system and to restore an ideal synchronization of the Trigunas (Sattva, Rajas and Tamas) .
Ayurvedic De-Stress package can be booked between 5 to 14 nights.
Inclusions:
| Program | 5 Nights | 7 Nights | 14 Nights |
|---|---|---|---|
| Initial Consultation (75 to 90 mins) | 1 | 1 | 1 |
| Therapies | 8 | 12 | 26 |
| Yoga or Meditation | 4 | 6 | 10 |
| Ayurvedic Diet | Full board | Full board | Full board |
| Herbal Supplements | Daily | Daily | Daily |
| Herbal Tea | Daily | Daily | Daily |
| Final Consultation (30 mins) | 1 | 1 | 1 |
| Use of Alpine Eco Wellness | Daily | Daily | Daily |
