Available as a 3-night retreat
Autumn is characterized by dry and cool qualities that can aggravate the Vata dosha, leading to issues like dryness, anxiety, and restlessness. Ayurveda recommends balancing Vata dosha during this time through warm, moist and grounding treatments and gentle Yoga Practices.
Autumn Ayurveda Package can be booked for 3 nights
Inclusions:
- Initial consultation with Ayurveda Specialist
- 1 Abhyangam (Ayurvedic full body massage)
- 1 Sirodhara (Pouring of herbal oil on the forehead as a rythmic stream)
- 1 Shiro & Mukhabhyangam (Head & Face massage)
- 1 Yoga session
- Ayurveda full board meals during the stay
- Access to Alpine Eco Wellness
