Autumn Ayurveda Package

A grounding Ayurvedic autumn retreat to calm Vata and restore inner balance.

Book package

If you would like to book a package or receive a personalised offer, send us your request and we will guide you through the next steps.

Autumn Ayurveda Package package

Available as a 3-night retreat

Autumn is characterized by dry and cool qualities that can aggravate the Vata dosha, leading to issues like dryness, anxiety, and restlessness. Ayurveda recommends balancing Vata dosha during this time through warm, moist and grounding treatments and gentle Yoga Practices.

Autumn Ayurveda Package can be booked for 3 nights

Inclusions:

Initial consultation with Ayurveda Specialist
1 Abhyangam (Ayurvedic full body massage)
1 Sirodhara (Pouring of herbal oil on the forehead as a rythmic stream)
1 Shiro & Mukhabhyangam (Head & Face massage)
1 Yoga session
Ayurveda full board meals during the stay
Access to Alpine Eco Wellness

Disclaimer for all the Ayurvedic packages

The therapies in the packages will only be finalised following a proper consultation with our Ayurvedic specialist.

Every therapy has its indications and contra-indications. Each package is therefore individually customised by our in-house Ayurveda specialist.

There can be restrictions to take Ayurveda packages for cardiac or severely diabetic patients, or for those undergoing cancer management. Not suitable for those recovering from a recent surgery. Not suitable in case of active infectious diseases.

The results obtained through the Ayurveda packages depend upon an individual’s health status and the way their body responds to the therapies.

Not suitable during pregnancy or for one year post-delivery or lactating mothers.

For ladies during menstruation, some of the full body therapies are not advised. We therefore recommend that when choosing the dates for an Ayurveda package, our female guests try to avoid the time of your menstruating dates.