Finnish sauna (dry sauna) 80–90°CSteam sauna (herbal bath) 55°CBio sauna (dry sauna) 60°C

Outdoor terrace with sun loungersAlpine relaxation spaceWellness room with panoramic view and relaxation cornerWater and tea corner for refreshment

Welcome with homemade cookies upon arrivalPure mountain spring water from the tapWellness basket with bathrobes, towels, blankets, and slippersNatural wooden furniture for a warm, authentic alpine atmosphereOption to completely switch off electricity for a restful sleep

4.2 °C

39.5 °F

Ayurvedic Burnout Prevention package

Q: 01Wellness & Ayurvedic Spa

Fresh mountain spring waterAll-day supply of fresh fruit, water, and teaAyurvedic body and facial massages (by appointment, additional charge)Outdoor natural pond for relaxationTerrace with sun loungersIndoor whirlpool at 33°CKneipp cold baths for hands and feet (13°C) outdoorsOutdoor barefoot walking pathEnergy points around the hotel to reconnect with nature

Q: 05Additional services (extra charge)

Ayurvedic massages for relaxation and balanceAyurvedic facial treatment to restore natural skin radianceYoga and meditation for deep relaxationGin and wine tastingRoom service (food) €10 per deliveryRoom service (drinks) €5 per deliveryPets: €25 per animal/day

Rebuild inner strength and calm the nervous system through nurturing Ayurvedic therapies, mindful practices and personalised support for restoring vital energy.

Book package

If you would like to book a package or receive a personalised offer, send us your request and we will guide you through the next steps.

Ayurvedic Burnout Prevention package package

Available as a 5-, 7- or 10-day retreat.

Ayurveda teaches that Ojas (the essence of life energy) determines vitality and immunity. Burnout is understood as a depletion of Ojas caused by prolonged stress, overwork, and an imbalanced lifestyle. It is most often linked to aggravated Vata and Pitta doshas, which disturb the body’s natural harmony and lead to physical, mental, and
emotional exhaustion. Ayurvedic treatment focuses on restoring Ojas through nourishing food, herbal support, and rejuvenating therapies.

Available for reservations from 5 to 10 nights, on request.

The modern pace of life often leads to burnout — both physically and emotionally. At Hotel Plesnik, we offer a holistic
Ayurvedic program designed to strengthen inner resilience, calm the nervous system, and restore vital energy (Ojas).

It is ideal for anyone seeking to reconnect with themselves and with nature.

Program	5 Nights	7 Nights	10 Nights
Initial Consultation (75 to 90 minutes)	1	1	1
Therapies	4	6	9
Therapeutic Meditation	1	1	2
Yoga or Meditation	2	4	6
Ayurvedic Diet	Full board	Full board	Full board
Herbal Supplements	Daily	Daily	Daily
Herbal Tea	Daily	Daily	Daily
Final Consultation (30 minutes)	1	1	1
Access to the Alpine Eco Wellness	Daily	Daily	Daily

01Wellness & Ayurvedic Spa

Fresh mountain spring water
All-day supply of fresh fruit, water, and tea
Ayurvedic body and facial massages (by appointment, additional charge)
Outdoor natural pond for relaxation
Terrace with sun loungers
Indoor whirlpool at 33°C
Kneipp cold baths for hands and feet (13°C) outdoors
Outdoor barefoot walking path
Energy points around the hotel to reconnect with nature

02Saunas

Finnish sauna (dry sauna) 80–90°C
Steam sauna (herbal bath) 55°C
Bio sauna (dry sauna) 60°C

03Relaxation area

Outdoor terrace with sun loungers
Alpine relaxation space
Wellness room with panoramic view and relaxation corner
Water and tea corner for refreshment

04Mandatory supplements

Tourist tax: €2 per person/day; €1 for children 7–18 years

05Additional services (extra charge)

Ayurvedic massages for relaxation and balance
Ayurvedic facial treatment to restore natural skin radiance
Yoga and meditation for deep relaxation
Gin and wine tasting
Room service (food) €10 per delivery
Room service (drinks) €5 per delivery
Pets: €25 per animal/day

06In our cozy rooms

Welcome with homemade cookies upon arrival
Pure mountain spring water from the tap
Wellness basket with bathrobes, towels, blankets, and slippers
Natural wooden furniture for a warm, authentic alpine atmosphere
Option to completely switch off electricity for a restful sleep

Disclaimer for all the Ayurvedic packages

The therapies in the packages will only be finalised following a proper consultation with our Ayurvedic specialist.

Every therapy has its indications and contra-indications. Each package is therefore individually customised by our in-house Ayurveda specialist.

There can be restrictions to take Ayurveda packages for cardiac or severely diabetic patients, or for those undergoing cancer management. Not suitable for those recovering from a recent surgery. Not suitable in case of active infectious diseases.

The results obtained through the Ayurveda packages depend upon an individual’s health status and the way their body responds to the therapies.

Not suitable during pregnancy or for one year post-delivery or lactating mothers.

For ladies during menstruation, some of the full body therapies are not advised. We therefore recommend that when choosing the dates for an Ayurveda package, our female guests try to avoid the time of your menstruating dates.