Available as a 5-, 7- or 10-day retreat.
Ayurveda teaches that Ojas (the essence of life energy) determines vitality and immunity. Burnout is understood as a depletion of Ojas caused by prolonged stress, overwork, and an imbalanced lifestyle. It is most often linked to aggravated Vata and Pitta doshas, which disturb the body’s natural harmony and lead to physical, mental, and
emotional exhaustion. Ayurvedic treatment focuses on restoring Ojas through nourishing food, herbal support, and rejuvenating therapies.
Available for reservations from 5 to 10 nights, on request.
The modern pace of life often leads to burnout — both physically and emotionally. At Hotel Plesnik, we offer a holistic
Ayurvedic program designed to strengthen inner resilience, calm the nervous system, and restore vital energy (Ojas).
It is ideal for anyone seeking to reconnect with themselves and with nature.
| Program | 5 Nights | 7 Nights | 10 Nights |
|---|---|---|---|
| Initial Consultation (75 to 90 minutes) | 1 | 1 | 1 |
| Therapies | 4 | 6 | 9 |
| Therapeutic Meditation | 1 | 1 | 2 |
| Yoga or Meditation | 2 | 4 | 6 |
| Ayurvedic Diet | Full board | Full board | Full board |
| Herbal Supplements | Daily | Daily | Daily |
| Herbal Tea | Daily | Daily | Daily |
| Final Consultation (30 minutes) | 1 | 1 | 1 |
| Access to the Alpine Eco Wellness | Daily | Daily | Daily |
